DEEP
RELAXATION SEQUENCE
1)
Lie on the floor or bed, as before ensuring you are comfortable.
2)
Take 3 slow deep breaths deep into your tummy, exhaling with a sigh.
3)
Bring your attention to your feet a)-feel where they are hot
b)-feel where they are cold
c)-feel how your shoes/socks feel against your skin
d)-bring your attention to any aches or pains you might feel
e)-simply let your attention rest here awhile
4)
Now bring your attention to your shins & calves, & repeat the sequence
a) to e) in number 3)
5) Now bring your attention to your thighs etc…….
6)
And your buttocks & groin………
7)
Stomach………..
8)
Chest
9)
Lower back
10)
Upper back
11)
Hands
12)
Arms
13)
Shoulders & neck
14)
Face & head
15)
Now imagine a white light entering the top of your head, slowly filling up each
part of your body in reverse, filling you up with white light from top to toe.
Imagine the light cleansing away all your troubles. Take time to enjoy this feeling.
16)
Now imagine you are wiggling your toes deep into the earth. Take 3 long slow deep
breaths.
17)
Slowly open your eyes, roll over onto your side before getting up.
YOU
CAN ALTER THIS EXERCISE TO SUIT YOU ADDING VISUALISATION THAT SUITS YOU
Please
re-use or re-cycle
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