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What is massage therapy?

Massage therapy is the manipulation of your body to enhance wellbeing.

Historically massage dates back thousands of years; what could be more natural than the touch of another to soothe you?

Massage can be calming & relaxing, or stimulating & invigorating.

It can reduce anxiety, stress, tension, fear & shock.
Massage therapy can lower high blood pressure and offer pain relief & improve sleep patterns.

Massage improves circulation, helping warm cold extremities, expelling toxins which build up in the body. It can improve muscle tone & is especially useful before & after sport or a long drive; as it helps warm muscles, reducing spasms, tiredness, stiffness & tension.

Massage can ease stomach problems, especially if they are stress induced, & improves breathing. Healing or convalescence can be enhanced, as it boosts the immune system.

Often if we are feeling emotionally run down, we become prone to illness. Massage can counteract negative emotions, or strengthen your state of mind. Therefore a positive mental state further boosts your immune system, further enhancing your wellbeing.

The oils used in massage have therapeutic properties. Many have beneficial vitamins & minerals which are absorbed through the skin. In fact 60% of whatever you apply to yourself is absorbed through the skin.

The main technique that Nicolle uses in her treatments (available at her clinic) is classical massage pioneered by Per Hendrick Ling in the 18th century combining this with Tui Na, a form of Chinese healing.

This ensures you are treated holistically; physically, mentally, emotionally & spiritually.

Most importantly, massage gives you permission to take quality time out, helping you relax, revitalise, re-energise, & rebalance……….or, take a deeper journey to help you heal yourself.

If you are interested in more information regarding treatments please visit my massage therapy clinic website.

The advice included on this site is not meant to replace any medicine or treatment you are receiving through your doctor, if you have any queries or concerns including compatibility with current treatment/medication, please contact us or speak to your GP